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  • Yvanne Hayes

Best ways to overcome math anxiety

Updated: Aug 22



Math anxiety is a common problem that can interfere with learning and success in math. The National Council of Teachers of Mathematics (NCTM) defines math anxiety as "a feeling of apprehension, tension, or fear that interferes with the ability to learn and use mathematics." This definition encompasses both cognitive and emotional factors that can affect math achievement. Many students experience math anxiety at some point during their school career.


Math anxiety can be caused by a variety of factors, including negative experiences in math class, low confidence in one's ability to do the math, fear of making mistakes, and negative attitudes toward mathematics. Math anxiety can lead to a number of difficulties in the classroom, including avoiding or delaying work on math assignments, difficulty concentrating and focusing on the task at hand, feeling overwhelmed and stressed while working on math problems, and experiencing physical symptoms such as headaches and stomachaches.


Fortunately, there are many ways to overcome math anxiety. One thing is that it is essential to understand what causes it and identify any underlying problems. Getting to know which part of the math problem makes you anxious the most, in this way it will actually help you focus on how to take action on that certain factor without misdirected efforts. Other ways also include relaxation techniques, positive self-talk, and practice. It is also essential to get support from teachers and classmates. Some people find that they get the best results by practicing regularly, while others find that they need to take specific classes or use specific tools in order to overcome their anxiety. No matter what method works best for you, it is important to keep in mind that you should never feel ashamed of having math anxiety, and you should always seek professional help if your anxiety is preventing you from achieving your goals. To make it easier to understand we have provided you with 5 tips to overcome math anxiety.


1. Practice, practice, practice. The more you do something, the better you will become at it. If you are anxious about doing math problems, practice solving them regularly.

Math can be a difficult subject for students of all ages. However, the more you do something, the better you will become at it. This is especially true for math. If you are anxious about doing math problems, start by practicing with easier problems and then work your way up to the harder ones. You can also ask someone else for help or use a tutor. The important thing is to not give up and keep practicing. With time and effort, you will eventually become a math whiz!


2. Break down the math problem into smaller pieces. This will make it seem less daunting and more manageable. One of the main reasons students struggle with math is because they feel overwhelmed by the problem. They look at the equation and see a huge mass of numbers and symbols that seem impossible to solve. But if you break the problem down into smaller pieces, it will seem less daunting and more manageable.


Start by isolating the variable. In most cases, this is the number you are trying to solve. For example, if you are asked to find x in 9x = 36, focus on solving for x. Next, simplify any operations that can be simplified. For instance, 9x can be reduced to 3x since 9 is just 3 multiplied by 3. Finally, use basic algebra skills to solve the variable. In this example, that would mean dividing both sides of the equation by 9.

3. Take a deep breath and relax.

In today's society, it seems like people are always in a hurry. We are constantly on the go, and we never take the time to relax and just breathe. The same goes with solving Mathematics, we want to be quicker in solving as much as possible but taking a few minutes out of your day to relax can be really beneficial for your health. When you get tense or anxious, your body releases stress hormones that can interfere with your ability to think clearly. Taking a few deep breaths can help clear your head and calm your nerves.

4. Visualize yourself successfully completing the math problem.

In order to complete a math problem, you must be able to visualize the solution. By seeing the answer in your head, you can often work out the steps needed to get there. This is especially helpful when a problem is tricky or unfamiliar. This will help give you the confidence you need to succeed.


5. Talk to someone else about the math problem.

In the world of academics, there are few things more frustrating than being unable to complete a math problem. It can feel like you're the only one in the world who doesn't understand it, and that can be incredibly isolating. But don't worry - you're not alone. There are plenty of people who will be happy to help you through that math problem, so don't be afraid to ask for help. Talk to your classmates, your teacher, or even a tutor. They'll be more than happy to help you out. Aside from that, there are also Math Learning Online communities that you can reach out to 24/7. Register here: http://bit.ly/3yfKJ5A


In conclusion, there are many ways to overcome math anxiety. It is important to find the strategies that work best for you and use them regularly. With practice, math can become less intimidating and more enjoyable.

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